Breathwork for anxiety! Some feel this anxiety in the body, while others feel it in the mind. Using the breath, which in Eastern philosophy is considered medicine, we send healing to parts of our subconscious, fascia tissue and energetic fields - all the places our anxiety, trauma and conditioning is stored. This session will not only help you release anxiety, but carve a more grounded and restful path for your body and mind.

Build faith. In yourself. In timing. In the world. In faith itself. How can you muster up your faith? Is it by first seeing results? No - the opposite is true. You build faith not because of what you see, but because you know there is universal support beyond what meets the eye. This faith can be trusted beyond your immediate situation. Once that faith is built despite the surroundings, things begin to happen that indeed prove you are right. Don’t wait for the results to take action - take action first and then see results. We will dig deep in this breathwork to carve out the faith that is our default but may be hiding so that it can be extracted and used for our growth.

Most of us don’t even calm down when we’re asleep; we’re so wired that regardless of the mindful living and exercise or the tools we use, we only find rest to be a fleeting occurrence & one that is not sustainable. Using breathwork, we will take our foot off the accelerator of our body thereby allowing us to marinate & enjoy a session of full, deep rest.

Even as adults, we hold on to a lot of what our parents thought. Are their opinions still looming on your day-to-day life? Let’s use breathwork to break off the energetic binds we have so we can fully express ourselves as the autonomous independent we can be.

Ancestral healing heals negative intergenerational patterns of our living family members & ones who have passed. Doing this allows us to reclaiming the positive spirit of the family.

Ancestral healing heals negative intergenerational patterns of our living family members & ones who have passed. Doing this allows us to reclaiming the positive spirit of the family.

Ancestral healing heals negative intergenerational patterns of our living family members & ones who have passed. Doing this allows us to reclaiming the positive spirit of the family.

A 30 minute session where we’ll get to explore a variety of pranayama tools to help us chill. The session will be easy, light & simple and get you feeling floated, happy & light.

Breathwork is the bridge between your brain and your soul (or your subconscious). When we breathe this way for a period of time, we turn down our conscious brain that operates on logic, fear and auto-pilot. When the mind is quiet, the subconscious comes to the forefront; this is the real you. Here in this zone, get ready to experience peace like the ocean - peace that cannot be contained, cannot be tamed, peace that is wild, yet lives within you, every moment.

Our sexual energy, or kundalini energy is one of the most powerful types of energy for it can create life. Sexual empowerment is understood as a multidimensional process comprising a variety of attitudes and behaviors such as having a healthy body image; accepting and validating one's own sexual desire; feeling that one has the right to express one's sexuality; having expectations of sexual pleasure. This Sexual Empowerment Breathwork, we will release the societal, cultural & family believes pertaining to sexuality that has kept us ashamed, avoidant & small. We’ll also use EFT Tapping to befriend our body, and to fully take back this powerful kundalini energy which we have at our disposal. To not only release the shame & baggage but to also claim our body back & invite in more pleasure.

A 30 minute breathwork & meditation based on the principles of neuroscience to reboot your brain & calm your nervous system. First, a wild breathwork, then a trippy meditation. The perfect session to begin your day with that’s backed by research

Your story is your power. You can share this power using your voice. This breathwork will not only help you to take ownership of your past & your story. This breathwork will help you release experiences and stuck emotion, help you you reclaim back your story and show the world your truth.

In addition to releasing emotions, trauma, habits & patterns that loop to keep us small, Breathwork can help balance out your hormones a few ways: it controls cortisol release, helps to reduce inflammation, activates your parasympathetic nervous system and also increases blood flow to tissues. Breathwork for Hormone Health will balance out our hormones and also remove the emotional baggage you’ve been carrying.

A 30 minute breathwork & meditation based on the principles of neuroscience to reboot your brain & calm your nervous system. First, a wild breathwork, then a trippy meditation. The perfect session to begin your day with.

How deep is your self trust? Can you fully lean on yourself? Do you know for a fact that you’ll get yourself through the toughest situations, just because you’re you? Without self trust, we become dependent on others (which is also OK too some of the time), whereas self trust allows us to take our power back. It gives us the confidence to know that we will be cared for, regardless of how things pan out. You are your lifelong friend, and this trust is paramount to cultivate. Using breathwork & EFT tapping, we will cultivate a deep trust of our selves, including trust of our body, mind & spirit to build on the most special relationship of your lifetime - one with yourself.

“Forgiveness, quite frankly, is the most selfish thing you can do. Because it is the greatest thing you can do for yourself.” - Caroline Myss. When we hold on to things out of resentment or hurt, we are carrying unnecessary baggage that is weighing us down - it does not harm the other person or the other situation in any way. Forgiveness of self, is also important, as it also allows us to put down that baggage and move forward. Using breathwork, we will begin to free ourselves from this weight through the use of forgiveness.

Everyone we interact we, we connect with & exchange energy with. If our experience was unpleasant or unhealthy but yet has not been released, we still stay energetically connected by an “invisible chord”. Chord cutting is unhooking from draining dynamics, freeing you from relational and generational patterns that leak your energy. Using breathwork, we will cut these energetic chords so we are no longer leaking powerful energy - this will allow us to invest more in what we do want to nurture.

A 30 minute breathwork & meditation based on the principles of neuroscience to reboot your brain & calm your nervous system. First, a wild breathwork, then a trippy meditation. The perfect session to begin your day with.

A gut that isn’t healthy is one that keeps us unhappy & sick. This is because our gut doesn’t only keep us fed & happy but it also determine’s our body’s health & the state of our mental wellbeing. Our gut & brain are closely related through an axis known as the vagus nerve & when we do breathwork, our vagus nerve is relaxed. This relaxation heals the gut and as a result, the rest of the body.

Without appreciation your body cannot heal nor flourish. Using breathwork, we will send appreciation to every muscle, every bone, every cell and every fiber.

Breathwork to shed away beliefs that keep you small and hurdles that keep you far away from the life you want. Increase your magnetism and see how all the things you want, simply enter your life.

A 90 minute session on releasing old experiences, pent up energy, trauma & patterns so you can move through blocks and step out the other side. Vedic principles & Western psychology believe that all the experiences we go through as human beings is stored within us. It's stored in our psyche (memory) as well as on our body (memory cell & energetically). We'll use breathwork to navigate us to the space that has been housing all that we'd like to release & then use the power of sound, the breath & EFT (tapping) to begin the release.

a 75 minute breathwork on Zoom for BIPOC women - all experiences welcome