Peer Reviewed Benefits of Breathwork, EFT Tapping & Meditation
Breathwork for Stress, Anxiety, Cortisol, Blood Pressure & Performance
Breathwork prevents & reduces stress, exchanges CO2 for O2, slows heart rate & lowers/stabilises blood pressure (Harvard Medical School)
Breathwork improves cognitive performance & reduces negative psychological results of stress (Xiao Ma et al 2017)
Reduce exercise induced oxidative stress in athletes with breathwork (Matarelli et al 2011)
Breathwork reduces anxiety & increases self esteem (Holmes et al 1996)
Breathwork lowers blood pressure (Jagomagi et Al 2003 and Mori H et al 2005)
Breathwork for Wellbeing, Self Esteem, Temperment, Creativity & The Vagus Nerve
Breathwork as a natural stress reliever (NPR 2010)
Breathwork reduces anxiety & increases self esteem (Holmes et al 1996)
Breathwork improves self awareness & positive changes to temperament (Miller and Nielson 2015)
Breathwork allow access to divergent thinking; 'the most important ingredient of creativity' (Colzato et al 2012)
The relationship between breathwork & the vagus nerve relaxation (Gerritsen & Band 2018)
Breathwork for COPD, Diabetes, Cancer, Chronic Back Pain, Asthma, Spinal Cord Issues, GERD, Migranes, Motion Sickness & Hormone Health
Respiratory rehabilitation of COPD patients through breathwork (Cancelliero-Gaiad KM et al 2014 and Harvard Medical School)
Breathwork reduce oxidative stress & improve anthropometry and glycemic control in Type 2 diabetes (Hedge SV et al 2012)
Breathwork reduces chronic back pain (Mehling WE et AL 2005)
Breathwork improves quality of life (self care, depression, anxiety) & pulmonary function in lung cancer patients (W Liu et al 2013)
Breathwork reduce frequency, severity & duration of migraines & vomiting episodes
Breathwork for hormone health (Saaresranta & Polo 2010)
Breathwork help with motion sickness (Stromberg et al 2015)
Meditation for Stress, Self-Regulation, Autonomic Stability & Psychosocial Well-being
Lowered Stress From Acceptance Meditation (Psych Central 2018)Tapping improves nervous system, heart coherence, heart rate, blood pressure, endocrine system & nervous system (Bach et al 2019)
Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being (McCraty et al 2014)
Tapping helps to decline anxiety, depression, PTSD, pain, cravings & reduces cortisol (Bach et al 2019)
Tapping improves nervous system, heart coherence, heart rate, blood pressure, endocrine system & nervous system (Bach et al 2019)