Breathwork.

Or Prāṇāyāma // प्राणायाम in Sanskrit

The yogic art of breath regulation, involving intentional control of inhalation, exhalation, and breath retention to enhance vital energy (prana) and connect the mind and body

Types of Breathwork.

  1. Pranayama (30 mins)

  2. Circular Breathwork (60 mins)

Pranayama

Also known as Yogic Breathing, this type of Breathwork to manage stress, anxiety & deal with ailments and health issues (mental and physical). Box Breathing, 4-8-7, Alternate Nostril Breathing etc. is all considered Pranayama.

Circular Breathwork

Long form Breathwork to dive deep into the psyche using circular breath patterns to help the body release old patterns that keep us stuck. Breathing this way oxygenates the cells and releases trauma equivalent to a hundreds of sessions of a regular talk therapy. Circulr Breathwork is great for people who want to release old conditioning, break away from habits, step away from self sabotage, release the body of PTSD, and those who want to connect with a part of themselves that is ever present, stable and wise.

Meditation.

Or Dhyāna (ध्यान) in Sanskrit

A state of deep, uninterrupted mental focus on a single object or concept. 

Types of Meditation

  1. Breath-based Meditation (40 mins)

  2. Cardiac Coherence Meditation (40 mins)

  3. Customised Meditation (30+ mins)

Breath-based Meditation

Breath-based meditation is a mindfulness practice that centers attention on the natural rhythm of breathing. By observing the inhale and exhale—sometimes counting breaths or focusing on sensations at the nostrils, chest, or belly—it helps calm the mind, reduce distractions & anchor awareness in the present moment. This simple technique can reduce stress, improve focus, and cultivate a sense of inner stillness and peace

Cardiac Coherence Meditation

Cardiac coherence meditation is a breathing-based practice that focuses on regulating the heart rate through slow, rhythmic breathing, often around five to six breaths per minute. By syncing the breath with the heartbeat, it promotes balance in the nervous system, reduces stress, and enhances emotional stability. This technique is widely used for relaxation, resilience, and improving overall well-being. This is especially incredible for those who are 45 and over.

Customised Meditation

I can create customized meditations tailored to your personal needs—whether you’re looking to reduce stress, improve focus, boost emotional balance, or support better sleep. Each session can be adapted in length, style, and guidance to fit what works best for you.

Emotional Freedom Technique (EFT).

A therapeutic method that combines gentle tapping on specific acupressure points with focused attention on emotional issues to help reduce stress and promote emotional healing.

Types of EFT

  1. General EFT (30 mins)

  2. Specific EFT (45+ mins)

General EFT

General EFT works on overall wellbeing, stress, anxiety and to help shift the body into rest & digest in a grounded loving state.

Specific EFT

Specific EFT works through specific blocks - whether physical, emotional, mental or psychological - to clear away road bumps that keep us from being content.