Most of us don’t even calm down when we’re asleep; we’re so wired that regardless of the mindful living and exercise or the tools we use, we only find rest to be a fleeting occurrence & one that is not sustainable. Using breathwork, we will take our foot off the accelerator of our body thereby allowing us to marinate & enjoy a session of full, deep rest.

For more information on the science of breathwork check this out. This session will be conducted on Zoom on Sunday July 25th at 830pm EST. Everyone who registers will receive a recording. To register, please get in touch.