In addition to releasing emotions, trauma, habits & patterns that loop to keep us small, Breathwork can help balance out your hormones a few ways: it controls cortisol release, helps to reduce inflammation, activates your parasympathetic nervous system and also increases blood flow to tissues. Breathwork for Hormone Health will balance out our hormones and also remove the emotional baggage you’ve been carrying. This is a good one for people who have a hard time figuring out what’s going on with their health, as tools explored in the session can also be used outside the class for maintenance. For more information on the science of breathwork & how it affects hormone health check this out. This session will be conducted on Zoom on Sunday May 2nd at 830pm EST. Everyone who registers will receive a recording. To register, please get in touch.