Join us for a restorative deep meditation that will serve as the ultimate wind down for your week. Using principles from hypnosis, first, you'll be guided to a theta state (between conscious & subconscious zone) where you'll gently release the emotional charge of experiences from recent weeks & months. In this zone, homeostasis takes place & the blocks against self healing are removed. Then, we move into heart coherence - where your immunity is boosted for 6 hours, your heart & blood pressure regulated & ageing is paused. The session will end with a Pranayama. The session will leave you rested, rejuvenated & light. All times in EST. To register, please email us. For more insight into the session, check this visual out