Intentions For The Rest Of 2021
Time is subjective. Kissing could make us feel like it’s been seconds while running on the treadmill can feel much longer. So if our interpretation of the experience is causing time to warp, what will not thinking do? Conversely what will focusing our attention on one topic also do? Let’s find out together and experience time stretch & slow down in this guided meditation.
June Downloadable Bundle: Four 7 Min Meditations
4 downloadable meditations based on the principles of neuroscience & hypnosis. These meditations are research based and backed by science to help rewire the subconscious brain.
AVAILABLE: May Downloadable Bundle: Choose 1 Or Take All 4
4 downloadable meditations based on the principles of neuroscience & hypnosis. These meditations are research based and backed by science to help rewire the subconscious brain.
AVAILABLE: April Bundle: 4 Downloadable Meditations
4 downloadable meditations to have & to hold based on the principles of neuroscience and hypnosis. Repetition is key. The four topics for April are: Focus & Productivity, Heal Loss & Heartbreak, Head & Heart Health, Rewire Your Brain To Be More Secure. These meditations are conducted in the Theta Zone (deep subconscious zone) with the goal being to permanently rewire your brain permanently.
AVAILABLE: March Bundle: 4 Downloadable Meditations
4 downloadable meditations to have & to hold. Letting Go, Body Positivity, The Wounded Child, Activate Your Voice. These meditations are conducted in the Theta Zone (deep subconscious zone) with the goal being to permanently rewire your brain using the principles of neuroscience and hypnosis.
WATCH THE REPLAY: Meditation For Better Boundaries
This Better Boundaries Meditation will help you set important standards. Boundaries rooted in high self worth teach the world how to connect with you. Boundaries are the ultimate self care tool.
RECORDINGS AVAILABLE: February Bundle x 4 Meditations
4 downloadable meditations to have & to hold. Mother wounds meditation, father wounds meditation, meditation to invite in prosperity and meditation for anxiety.
WATCH THE REPLAY: Meditation For Befriending Uncertainty
Guided meditation to help you befriend uncertainty
WATCH THE REPLAY: Meditation For Self Confidence
Meditation for boosting inner confidence
Antropologie x Create Balance Method
An Anthropologie x Create Balance Method event, Rest & Relax, that will use breathwork & a visual meditation to help you on a journey back to yourself..
WATCH THE REPLAY: Set Your 2021 Intentions Meditation
Set Your 2020 Intention with this guided theta meditation so you know what to prioritise on & move with purpose
A Christmas Meditation
A guided chiristmas meditation that will indulge your senses and take you deep in a journey of christmas!
WATCH THE REPLAY: The Great Chill: Self Regulation Meditation (Free & registration required)
Using the tools of Hypnomeditation & Pranayama, we’ll guide you to a space of deep restoration. Although the goal isn’t to relax, that is the side effect. We aim for cardiac coherence, a state where your heart beats into a coherent pattern. This pattern is ideal because it regulates blood pressure & heart rate, activates the parasympathetic nervous system, boosts IGA levels (responsible for high immunity) for 6 hours. When the body is in this coherent zone, self healing can begin. The guided meditation focuses on the heart and you’ll feel rested, and very soothed.
WATCH THE REPLAY: Acceptance Meditation
In order to heal, subconscious acceptance is necessary. Subconscious acceptance involves first going into Theta (that deep between conscious & subconscious zone), then fully letting go of what you cannot control, followed by making friends with uncertainty that lies ahead. Subconscious acceptance unleashing healing & makes space for shifts. To register, get in touch. Session timing is Sunday December 6 at 830PM EST (which is Monday Dec 7 7AM IST). If this time is not suitable, a recording will be sent over. Check out this post that explains more, visually. Here’s a study by Psych Central on how acceptance meditation can be helpful.
WATCH THE REPLAY: Meditation For Creativity
A guided meditation that will take place in the deep zone between consciousness & subconscious (theta zone). We first relax the body to make you more suggestive. Then, we use the power of visualisation to release all the barriers that’s blocking you from accessing the creativity that’s flowing within you at all time. Then, we tap into the wisdom that is ever present for inspiration to bloom. The session will leave you refreshed, motivated & back to your creative self. Suitable for beginners and regular meditators.
What you’ll need: Bring your eye masks, cozy sweaters and bolsters (all optional)
When: 2 sessions to choose from. Session 1 - Sunday Nov 22 9pm EST or Session 2 - Monday Nov 23 8am EST. If you cant make these times, a recording will be sent to you
No experience necessary
To register, get in touch.
WATCH THE REPLAY: 6 Week Meditation Challenge
6 week meditation challenge. A variety of meditation styles. breathwork. pranayama.
WATCH THE REPLAY: Guided Theta Meditation
guided hypnomeditations that combine tools like pranayama, breathwork, meditation & touch therapy. To help you release stress, manage anxiety, reduce charge of emotional experiences, puts you into homeostasis & more.