For the month of March, you’ll get a bundle of four downloadable meditations to have & to hold and listen to on repeat (repetition is key for neuroplasticity). These sessions are designed for the theta zone (deep zone where you’re suggestive and absorbant), making it easier for your brain to rewire. Each meditation is between 10-15 minutes, and will hit your inbox at the beginning of each week. The four recordings for March are: Letting Go, Body Positivity, Wounded Child and Activate Your Inner Voice. No experience necessary. To register, get in touch.