The Better Boundaries Meditation will help you set important standards. Boundaries rooted in high self worth teach the world how to connect with you. Boundaries are the ultimate self care tool. Give yourself permission to say know. It’s not selfish to prioritise yourself - because without first caring for yourself, it’s tough to care for others. This session will provide you with cardiac coherence and is conducted in the Theta zone (between conscious & subconscious aka where all the magic happens). No experience necessary. To register, get in touch. If time does not suit you, a recording will be sent over.