These four meditations are downloadable and will hit your inbox each week. They are approximately 7 minutes or under each are designed to reprogram the mind using principes of of Neuroplasticity & HypnoMeditation. The four recordings for May 2021 are: The F*ck It Meditation, Breaking Bad Habits, Meet Your Shame, Love Your Flaws. No experience necessary - this is suitable for everyone. You can register for any of these meditations (or the whole bundle) anytime. To register, get in touch.
The F*ck It Meditation - Sometimes caring too much about every little thing can drain our energy. How can we reel some of what we give away and begin to care only about things that truly matter? The quicker we are invested in everything, the happier we will be.
Breaking Bad Habits - We repeat bad habits because they are etched in our subconscious. Starting from that deep zone, we will replace the compulsion of those habits with something that is less restrictive - thereby giving us more freedom.
Meet Your Shame - Your shame is your baggage. It is the part of you that’s heavy and that people energetically notice about you. Our shame defines us if it is hidden. Let’s meet your shame so that you can free yourself from its power.
Love Your Flaws - Do you have something about your personality or appearance you wish were different? Let’s approach it using the lens of love, instead of the lense of dissatisfaction.