The Great Chill: Self Regulation Meditation

This is a collaboration with 24 Helps. Using the tools of Hypnomeditation & Pranayama, we’ll guide you to a space of deep restoration. Although the goal isn’t to relax, that is the side effect. We aim for cardiac coherence, a state where your heart beats into a coherent pattern. This pattern is ideal because it regulates blood pressure & heart rate, activates the parasympathetic nervous system, boosts IGA levels (responsible for high immunity) for 6 hours. When the body is in this coherent zone, self healing can begin. The guided meditation focuses on the heart and you’ll feel rested, and very soothed. The session is free and on Thursday, December 10th at 6pm EST (which is Friday, December 11 430AM IST). This session will not be recorded. You can register by getting in touch.