Anger. Shame. Resentment. In Ayurveda, these feelings create a lot of heat in the body due to it’s fiery nature. Holding on to a hot kettle can burn your hand and holding on to fiery emotions can also cause damage. So whether it’s releasing anger, shame & resentment towards your self, your history, your past or towards other people, this workshop will look at how we can navigate through these fiery emotions that don’t deserve to be stored on your body. To do this, we’ll employ breathwork as well as EFT Tapping to connect to our body & release all that we know (and don’t know) that it’s time to go. The session kicks off with approximately 10 minutes of EFT, followed by breathwork. Timings are in EST. If this time does not suit you, you can also participate via the recording (all participants receive a recording). Beginners and regular breathers both welcome. To sign up, get in touch. To find out more on what research says about breathwork & EFT Tapping, check this out.